When you have a fever, it's important to take steps to manage your symptoms and promote healing. Here's a breakdown of what you should do:
Rest: Getting enough rest allows your body to focus its energy on fighting the infection.
Hydration: Drink plenty of fluids like water, juice, clear broth, or electrolyte solutions to prevent dehydration. Fever can lead to fluid loss.
Over-the-counter Medications: You can use over-the-counter%20medications like acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) to reduce fever and relieve discomfort. Follow the dosage instructions carefully. Important: Do not give aspirin to children or teenagers due to the risk of Reye's syndrome.
Cooling Measures: Applying cool%20compresses to your forehead or taking a lukewarm bath can help lower your body temperature. Avoid cold baths or ice packs, as they can cause shivering, which can actually raise your core temperature.
Monitor Your Symptoms: Keep an eye on your symptoms. If your fever is very high (over 103°F or 39.4°C), lasts for more than a few days, or is accompanied by other concerning symptoms (like severe headache, stiff neck, difficulty breathing, confusion, or rash), seek medical attention immediately.
Consult a Doctor: If you are concerned about your fever or if it doesn't improve with home care, consult a doctor. This is especially important for infants, young children, and people with underlying medical conditions.
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